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Mobility and Flexibility

The first thing we must know, so that the mobility and stability work is effective, safe and non-harmful, is the execution protocol.

<Conscious / Controlled / Continuous>

I present each zone or body structure by blocks to facilitate access to the material. On the front, you will find a very brief explanatory video about basic anatomy and information of interest for those who want to deepen their knowledge of their own body. 

Trabajo 1

Trabajo 2

Trabajo 3

Trabajo 4

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